What Clients Are Saying
“Working with Melanie was a genuinely wonderful experience. Her natural intuition but approachable and grounded style of practice, made understanding Ayurveda not intimidating and very accessible. I quickly began incorporating some of her simple suggestions right from the first consultation and they have made for really positive health changes when I needed them most.” — Caroline Mendez
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"If you are into yoga, meditation, eating healthier, or would like to be doing any of these things, Melanie is definitely ready to help you. She is extremely nice, open, nonjudgmental, and has a love for all humans." — Becky Hesler
Included in This Course
- A digital copy of the Living Well Ayurvedic Workbook
- Guidance to establish a practice or make your current practice more sustainable
- Learning your unique body type and how to best serve it
- Learning the foundations of Ayurveda
- Connecting with your innate wisdom
- Discovering new self-care practices
- Developing a toolkit of habits and routines to nourish and sustain you
- Email support from Melanie
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Six weeks of access to course materials, allowing a little wiggle room for when life gets hectic
Note: Part of the proceeds from your purchase is donated to Manav Sadhna, a needs-based organization assisting marginalized communities in India.
Sample Curriculum
The Four-Week Self-Paced Ayurvedic Course has four modules. Each module includes course materials, journal prompts and homework. In modules one and two, students will find downloadable audio meditations, breathwork, myofascial release and gentle yoga videos. Module four includes a section with links to various Ayurvedic recipe resources. Finally, module four is an integration section designed to help you move forward using the tools and knowledge you've gained throughout the course.
Hi, I'm Melanie
Living Well Ayurveda founder Melanie Warner Spencer is an award-winning lifestyle journalist and magazine editor and has been practicing yoga and meditation for more than 20 years. She is a 200-hour Yoga Alliance Registered Yoga Teacher (RYT) and certified ayurvedic nutrition counselor. Learn more about Living Well Ayurveda and Melanie at livingwellayurveda.yoga.
Explore Other Offerings
If guidance and a more one-on-one experience is a better fit for your learning style, consider our Ayurvedic Consultation Package. Or if you'd want to dip your toe into learning a little more about Ayurveda, bring more mindfulness to your current self-care practice and learn a few new practices, check out the Living Well Ayurveda Workbook. Note, the workbook is included in the course and in consultation packages.
